Core Performance Endurance: A New Training and Nutrition Program That Revolutionizes Your Workouts. Mark Verstegen, Peter Williams

Core Performance Endurance: A New Training and Nutrition Program That Revolutionizes Your Workouts


Core.Performance.Endurance.A.New.Training.and.Nutrition.Program.That.Revolutionizes.Your.Workouts.pdf
ISBN: 9781594868177 | 256 pages | 13 Mb

Download Core Performance Endurance: A New Training and Nutrition Program That Revolutionizes Your Workouts



Core Performance Endurance: A New Training and Nutrition Program That Revolutionizes Your Workouts Mark Verstegen, Peter Williams
Publisher: Rodale Press, Inc.


Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete. Verstegen’s first two books—Core Performance and Core Performance Essentials—broke new ground in fitness with their intense focus on the muscles of the core: shoulders, hips, and midsection. That focus remains the key here as he not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more ...

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